Weigh In record (no journal entry) for 20 July 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3529 kcal
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Fat: 66.12g | Prot: 170.76g | Carbs: 570.54g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Dinner: Fresh & Easy Cinnamon Roll, Cheddar Cheese , Chicken Breast, Mission 8" Flour Soft Taco (10 ct), Flour Tortilla. Snacks/Other: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Optimum Nutrition Serious Mass, Lucerne 1% Lowfat Milk. more...
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Gaining 0.5 kg a Week
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joe_minehan's Weight History
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