Weigh In record (no journal entry) for 20 July 2023
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101.4 kg
Lost so far: 15.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 12.76g | Prot: 23.68g | Carbs: 98.74g.
Dinner: Red Bull Red Bull, Sütaş Ayran, Etli Güveç, Pirinç Pilavı, Muz. more...
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Losing 1.9 kg a Week
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TradeMustafa's Weight History
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