Weigh In record (no journal entry) for 20 July 2023
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57.0 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 75.25g | Prot: 154.54g | Carbs: 172.00g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Core Power High Protein Milk Shake Chocolate, Coffee, Member's Mark Unsweetened Vanilla Almond Milk , Strawberries , Kellogg's Raisin Bran . Lunch: Pure Protein Nacho Cheese Puffs, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Member's Mark Oven Roasted Turkey Breast. Dinner: Ground Beef (85% Lean / 15% Fat) , Cabbage , Great Value Pepper Jack Cheese. Snacks/Other: Chick-fil-A Chocolate Chunk Cookie, Kodiak Chewy Granola Bar, Country Archer Mini Beef Sticks, Kirkland Signature Whole Fancy Cashews, Member's Mark Mixed Berry Oat Bites, Chobani Zero Sugar Vanilla Yogurt, Bob Evans 100% Liquid Egg Whites, One Degree Organic Foods Sprouted Rolled Oats, Dang Coconut Chips, Member's Mark Natural Pecan Halves, Ocean Spray Craisins Dried Cranberries, McCormick Ground Cinnamon. more...
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Losing 1.3 kg a Week
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brittanyrighter's Weight History
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