Weigh In record (no journal entry) for 20 July 2023
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 30.48g | Prot: 42.41g | Carbs: 113.48g.
Breakfast: Sawi Dimasak (dari Segar), Sayuran Rebus (tanpa Daging), Tempe Goreng, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Apel Fuji, Naraya Oat Choco (20g), Semangka. more...
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Losing 0.9 kg a Week
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yanilisma31's Weight History
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