Weigh In record (no journal entry) for 20 July 2023
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89.0 kg
Lost so far: 11.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 24.62g | Prot: 38.81g | Carbs: 80.44g.
Dinner: Honey, Peanut Butter, Toasted Rye Bread , Sam's Choice Slow Cooked Beef Pot Roast. more...
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Losing 0.6 kg a Week
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andreadpa's Weight History
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