Weigh In record (no journal entry) for 20 July 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 46.81g | Prot: 123.46g | Carbs: 112.86g.
Breakfast: Italac Leite em Pó Integral, Tourinho Manteiga com Sal, Visconti Pão de Forma Integral, Ovo. Lunch: Italac Leite em Pó Integral, Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Swift Feijão Preto, Camil Arroz Branco Cozido. Dinner: Hellmann's Maionese Light 51% Menos Gorduras, Ibituruna Mussarela, Filé de Frango Grelhado, Sabor do Pão Pão Integral. Snacks/Other: Iogurte Natural, Growth Supplements Whey Protein 80% Concentrado, Maçãs Gala, Laranja Pêra. more...
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Losing 1.4 kg a Week
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leilagnc's Weight History
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