Weigh In record (no journal entry) for 20 July 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 74.84g | Prot: 125.07g | Carbs: 216.63g.
Breakfast: J.D. Gross Chocolate Negro 70%, HSN Sports Evowhey 2.0, Hacendado Almendra Natural, Crownfield Special Flakes. Lunch: Milbona Mozzarella Especial Pizza, Aceite de Oliva, Mercadona Piña Natural Pelada , Hacendado Solomillo de Cerdo, Patata. Dinner: Huevo. Snacks/Other: Lidl Tortitas de Arroz , Dulano Pechuga de Pollo Cocida . more...
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Losing 5.6 kg a Week
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Polla_dura's Weight History
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