Weigh In record (no journal entry) for 05 March 2015
|
65.7 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
|
|
1722 kcal
|
Fat: 125.73g | Prot: 128.79g | Carbs: 19.76g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Green Tea, Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil. Lunch: The Biggest Loser Celery Sticks, Great Value Blue Cheese Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types), Wal-Mart Rotisserie Chicken. Dinner: Pizza Ranch Broasted Chicken Thigh, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). Snacks/Other: Wyler's Beef Bouillon Cube, Cheddar Cheese. more...
|
|
1795 kcal
|
Exercise:
Circuit Training - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|