Weigh In record (no journal entry) for 20 July 2023
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83 kg
Lost so far: 11 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 73.79g | Prot: 150.16g | Carbs: 33.85g.
Breakfast: Marinero Filety Śledziowe w Sosie Pomidorowym. Lunch: SFD Nutrition PROTEIN INSTATNT WPC ECONO (Banana - Cookie Flavour). Dinner: Domowy Obiadek Klopsy w Sosie Pomidorowym. Snacks/Other: Kiełbasa z Grilla, Pierś z Kurczaka Gotowana. more...
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Losing 0.5 kg a Week
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