Weigh In record (no journal entry) for 20 July 2023
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 36.41g | Prot: 32.94g | Carbs: 160.02g.
Breakfast: Egg, American Cheese, Coffee with Cream and Sugar, Watermelon , Coffee with Cream and Sugar, Turkey Hill Lemonade Tea. Lunch: Publix Red Seedless Grapes, Bagel with Cream Cheese. Dinner: A&W Root Beer (12 oz), American Cheese, Scrambled Egg, Watermelon. Snacks/Other: Fresh & Easy Black Cherries. more...
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Losing 0.6 kg a Week
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michaelschmitt's Weight History
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