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asdfonsecaz
Journal
20 Jul 23
asdfonsecaz's Journal, 20 Jul 23
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Weigh In record (no journal entry) for 20 July 2023
105.7 kg
Lost so far:
14.3 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2023:
505 kcal
Fat: 18.47g | Prot: 21.71g | Carbs: 64.29g.
Breakfast:
Café com Açúcar, Itambé Leite em Pó Integral, Queijo Branco, Nutrella Pão Integral Castanha do Pará e Quinoa, Catupiry Requeijão Cremoso.
Lunch:
Café com Açúcar.
Snacks/Other:
Café com Açúcar, Café com Açúcar.
more...
2237 kcal
Exercise:
Dormir - 6 hours and 24 minutes, Google Fit - 17 hours and 36 minutes.
more...
Gaining 5.6 kg a Week
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asdfonsecaz's Weight History
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