Weigh In record (no journal entry) for 20 July 2023
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133.6 kg
Lost so far: 24.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 76.84g | Prot: 113.58g | Carbs: 34.14g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Coffee. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (90% Lean / 10% Fat) . more...
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Losing 5.1 kg a Week
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coryhelmer's Weight History
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