Weigh In record (no journal entry) for 20 July 2023
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94.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 36.05g | Prot: 73.61g | Carbs: 35.63g.
Breakfast: قريش جبنه. Snacks/Other: Almarai حليب خالي من الدسم, كاجو مكسرات كاجو مكسرات. more...
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Losing 8.1 kg a Week
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sherifsawah's Weight History
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