Weigh In record (no journal entry) for 20 July 2023
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72.0 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 58.01g | Prot: 38.13g | Carbs: 178.29g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Coffee. Lunch: 2% Fat Milk, Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned) , Dinner Rolls , Fresh & Easy California Blend Vegetables, Stuffed Pepper with Rice and Meat. Dinner: Trader Joe's Organic Raw Almonds. Snacks/Other: Vernors Ginger Ale (Can), Ritz Crackers - Fresh Stack. more...
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Gaining 8.9 kg a Week
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jimmyo152's Weight History
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