Weigh In record (no journal entry) for 18 July 2023
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 45.89g | Prot: 45.50g | Carbs: 128.79g.
Breakfast: AXA Fiberberikade Havregryn, Kaffe. Lunch: Vattenmelon, Larsa Grekisk Yoghurt 0%, Ghorme Sabzi, Basmatiris (Kokt). Dinner: GI Boxen Spicy Cajun Chicken. more...
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Gaining 2.5 kg a Week
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