ahamesalessandra's Journal, 20 Jul 23

Weigh In record (no journal entry) for 20 July 2023
73.3 kg Lost so far: 0 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:
1693 kcal Fat: 92.20g | Prot: 92.98g | Carbs: 112.92g.   Breakfast: Queijo Cheddar, Bacon, Ovo Mexido, Farelo de Aveia. Lunch: Nestlé Chocolate Preto 85% Cacau, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Legumes Refogados, Arroz Integral (Longo, Cozido), Vinho Merlot, Continente Feijão Preto Cozido. Dinner: Maçãs Fuji, Farelo de Aveia, Ovo Mexido, Sardinhas em Óleo (Enlatado), Legumes Salteados, Nestlé Chocolate Preto 85% Cacau. more...
Losing 1.7 kg a Week

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ahamesalessandra's Weight History


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