Weigh In record (no journal entry) for 20 July 2023
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 33.91g | Prot: 28.94g | Carbs: 115.29g.
Lunch: Kabak Çekirdeği, Badem, Elma, Salatalık (Soyulmuş), Yeşil Zeytin, Sütaş Süzme Peynir, Kayısı, Bazlama, Yörükoğlu Yarım Yağlı Süt, Ceviz, Badem. more...
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Losing 0.5 kg a Week
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siskolinnn65's Weight History
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