Weigh In record (no journal entry) for 19 July 2023
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65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 36.35g | Prot: 105.47g | Carbs: 137.21g.
Breakfast: Hacendado +Proteínas Natural, Nectarinas. Lunch: Hacendado Crema de Cacahuete Crunchy, Hacendado +Proteínas Natural, Huevo Cocido, Pechuga de Pollo a la Plancha, Hacendado Lentejas Cocidas, Consum Atún Claro Al Natural. Snacks/Other: La Fageda Yogur de Limón , Hacendado Patatas Chips, Hacendado Leche Semidesnatada sin Lactosa, Nesquik Cacao en Polvo, Flan de Caramelo (Mezcla Seca), Nocilla Nocilla la Auténtica, Hacendado Pan 100% Integral sin Corteza. more...
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2161 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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judithaliier's Weight History
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