Weigh In record (no journal entry) for 20 July 2023
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 54.74g | Prot: 114.51g | Carbs: 107.06g.
Breakfast: Soummam Yaourt Nature Soummam, Oeuf Dur. Lunch: Pain Complet, Sardines. Dinner: Sauce Tomate, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Soupe de Courge. more...
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Losing 1.2 kg a Week
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1950cervantes's Weight History
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