Weigh In record (no journal entry) for 20 July 2023
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73.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 57.67g | Prot: 127.84g | Carbs: 451.38g.
Breakfast: Esselunga Latte Parzialmente Scremato, Esselunga Grano Soffiato al Miele. Lunch: Gocciole Biscotti, Le Naturelle Uova Grandi, Pomodori, Smart Riso Basmati. Dinner: Gemme di Bontà Mandorle Tostate non Salate, Smart Riso Basmati, Esselunga Hamburger Classici. Snacks/Other: Rigamonti Bresaola, Mulino Bianco Pan Bauletto. more...
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Losing 0.5 kg a Week
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tiuzzo20142's Weight History
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