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zhenekdenek
Journal
20 Jul 23
zhenekdenek's Journal, 20 Jul 23
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Weigh In record (no journal entry) for 20 July 2023
59.2 kg
Lost so far:
3.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2023:
588 kcal
Fat: 18.17g | Prot: 36.82g | Carbs: 75.08g.
Lunch:
Банан, Простоквашино Творожок Ананас Банан 3,6%, ВкусВилл Творог 9%.
Dinner:
Станция Молочная Творожное Зерно в Сливках с Клубникой .
more...
1877 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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zhenekdenek's Weight History
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