Weigh In record (no journal entry) for 20 July 2023
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 66.06g | Prot: 206.36g | Carbs: 215.61g.
Breakfast: ESN Designer Whey, Anker Hühnerschnitzelsemmel. Lunch: Garten Krone Essiggurken, Hütthaler Putenschinken, Ölz Protein Soft Sandwich. Dinner: Dymatize Nutrition Elite 100% Whey. more...
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Gaining 4.2 kg a Week
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Mete.Kahraman's Weight History
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