Weigh In record (no journal entry) for 20 July 2023
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60 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 90.93g | Prot: 106.05g | Carbs: 92.03g.
Breakfast: Iceland Wild Pink Salmon Fillets, Egg, Freshona Mixed Vegetables, Tesco Finest Spanish Croquetas with Spinach. Lunch: Sainsbury's Banana, Alesto Pecan Nuts, Milbona Skyr Natural, Naturya Organic Cacao Nibs, Tesco Chia Seeds, Tesco Brown Flaxseeds, Bio-Tiful Kefir, Oaklands Raspberries, Oaklands Blueberries. Dinner: Nixe Tuna Chunks in Sunflower Oil, Freshona Mixed Vegetables, Milbona Cottage Cheese. Snacks/Other: Alesto Californian Pistachios Roasted and Unsalted, J. D. Gross Dark Chocolate 85% Cocoa. more...
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Losing 0.0 kg a Week
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Tenacious 1's Weight History
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