Weigh In record (no journal entry) for 20 July 2023
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98.7 kg
Lost so far: 1.6 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 16.90g | Prot: 72.26g | Carbs: 45.16g.
Breakfast: Denner Joghurt Nature, IronMaxx Protein Muesli Strawberry, More Nutrition Chunky Flavour Butterkeks. Lunch: Knoblauch, Zwiebeln, M-Classic Pflanzenölzubereitung, Denner Joghurt Nature, M-Classic Pouletbrust , Coop Karotten, Denner Nüsslisalat. Dinner: Denner Joghurt Nature, Tomaten, Coop Karotten. more...
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Losing 2.8 kg a Week
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Natha18.7's Weight History
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