Weigh In record (no journal entry) for 20 July 2023
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 43.19g | Prot: 59.17g | Carbs: 174.70g.
Breakfast: Kraina Wędlin Kiełbasa Myśliwska , Jajko, Cebule. Lunch: Pizza Marinara. Dinner: Masło, Białe Ziemniaki (Miąższ i Skórka, Pieczone), Pikok Wieprzowina w Sosie Własnym. Snacks/Other: Zwykłe Piwo, Fresco Wino Białe Półsłodkie. more...
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Losing 1.6 kg a Week
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