Weigh In record (no journal entry) for 20 July 2023
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 42.48g | Prot: 83.09g | Carbs: 93.27g.
Breakfast: Milbona High Protein Quarkriegel , Alpro Kokosnussmilch ohne Zucker , Milch 1,5%, Espresso. Lunch: REWE Avocado, Ei, Burger Knäckebrot Sesam, Alpro Kokosnussmilch ohne Zucker , Milch 1,5%, Espresso, Ja! Skyr Natur, Lidl Himbeeren Tiefgefroren, Blueberry Quark Auflauf. Dinner: Dovgan Buchweizen, ORO di Parma Tomaten Stückig, Milbona Gratin-Käse Light, Lidl Hähnchen Hackfleisch, Rote Paprika. Snacks/Other: Granatapfel. more...
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Losing 1.1 kg a Week
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tatev776.'s Weight History
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