Weigh In record (no journal entry) for 20 July 2023
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 80.10g | Prot: 152.50g | Carbs: 213.11g.
Breakfast: Thé Noir, Oeuf, Carrefour Lait Demi Écrémé , Fromage Blanc, Whey Protéine, Quaker Flocons d'avoine (40g). Lunch: Carrefour Mousse au Chocolat Noir, Carrefour Veggie Fusilli de Pois Cassés, Filet de Poulet. Dinner: Melon, Pêche, Caprice des Dieux Caprice Des Dieux, Harry's Pain de Mie Complet (42g), Carrefour Jambon Supérieur sans Couenne. Snacks/Other: LU Pim's, Grainéa Granola Noix, Danone Gervita, Café. more...
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Gaining 1.4 kg a Week
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Laurent92110's Weight History
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