Weigh In record (no journal entry) for 20 July 2023
|
77.1 kg
Lost so far: 35.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 29.22g | Prot: 76.09g | Carbs: 98.34g.
Breakfast: Растишка Йогурт, Almette Творожный Сыр, Borodino Coreyi (N°-1) , Pinar Hindi Fume, Ye Doy Лаваш, Milla Мятный Айран. Dinner: Арбуз л, Barilla Basilico Соус Томатный, Kirlangic Оливковое Масло, Siyezen Куриное Филе. Snacks/Other: Fit Kit Hazels, Azersud Sud. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leylaisayeva1's Weight History
|