Weigh In record (no journal entry) for 19 July 2023
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89.3 kg
Lost so far: 20.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 1.33g | Prot: 30.44g | Carbs: 45.54g.
Breakfast: Isoflex Chocolate Peanut Butter, Beets, Blueberries, Apples. more...
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Gaining 2.0 kg a Week
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Aman.rathour's Weight History
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