Weigh In record (no journal entry) for 20 July 2023
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58.6 kg
Lost so far: 0.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 57.97g | Prot: 96.81g | Carbs: 223.25g.
Breakfast: Pear, Milk, Tesco Value Porridge Oats, PhD Diet Whey. Lunch: Co-Op Responsibly Sourced Salmon Fillets, Gala Apples, Co-Op Courgettes, Spinach and Chickpeas (Fat Added). Dinner: Fage Total 5% Greek Yoghurt, Pear, Sainsbury's Frozen Blueberries, Co-Op Simple Muesli. Snacks/Other: Orange. more...
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1891 kcal
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Exercise:
Running - 11/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mandydanievans's Weight History
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