Weigh In record (no journal entry) for 17 July 2023
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69.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 21.17g | Prot: 35.59g | Carbs: 89.93g.
Breakfast: Блины на Молоке. Lunch: Огурец (с Кожурой), Гречка Гречка Вареная , Семга на Гриле. more...
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Gaining 0.3 kg a Week
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marley.braun's Weight History
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