Weigh In record (no journal entry) for 20 July 2023
|
56 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
278 kcal
|
Fat: 4.09g | Prot: 4.33g | Carbs: 64.79g.
Lunch: Lemon, Chia Seed, Pisang, Mangga. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|