Weigh In record (no journal entry) for 20 July 2023
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61.6 kg
Lost so far: 16.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 29.81g | Prot: 137.46g | Carbs: 130.21g.
Breakfast: Kayu Manis, Indomaret Pisang Ambon, Quaker Instant Oatmeal, Safiya Muesli, Ellenka Fiber Creme, Blue Band Serbaguna, Telur, DiabetaMil Sweetener. Lunch: Mix Mix House Blend Rub, Kubis, Dada Ayam (Kulit tidak Dimakan). Dinner: Alfamart Nasi Merah. Snacks/Other: Pisang Kepok Rebus. more...
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Gaining 6.1 kg a Week
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wherlina285's Weight History
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