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Aaronloseweight
Journal
19 Jul 23
Aaronloseweight's Journal, 19 Jul 23
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After 6.5m run
91.1 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2023:
962 kcal
Fat: 58.83g | Prot: 39.83g | Carbs: 70.09g.
Breakfast:
Whole Milk, Half and Half Cream, Bulletproof Upgraded MCT Oil.
Lunch:
Plum.
Dinner:
Kraft Thousand Island Dressing, Sunny Select Classic Caesar Croutons, Chicken Breast, Mixed Salad Greens.
Snacks/Other:
Bananas .
more...
2922 kcal
Exercise:
Running - 10/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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Aaronloseweight's Weight History
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