Weigh In record (no journal entry) for 05 March 2015
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 96.36g | Prot: 110.61g | Carbs: 401.99g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Fazendinha Bananada, Quatá Queijo Minas Frescal, Torta de Legumes, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Purê de Batata feito com Leite (de Batata Fresca), Pro30 Vit Banana. Snacks/Other: Vitarella Cream Cracker Tradicional, Bombom Chokito Branco, Nutry Nutry Fruta Ameixa, Chocolate, Club Social Sabor Pizza, Marilan Pit Stop Chocolate, Bauducco Panettone, Polenguinho Polenguinho Light, Cenouras. more...
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2630 kcal
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Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 7 kg a Week
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luciano_leonel's Weight History
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