Weigh In record (no journal entry) for 20 July 2023
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95.4 kg
Lost so far: 30.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 44.78g | Prot: 71.98g | Carbs: 80.72g.
Breakfast: Козий Сыр (Мягкий), Банан, Вареное Яйцо, Овсяные Хлопья. Lunch: Свинина Запеченая, Зеленый Горошек (Консервированный, без Жидкости). Dinner: Данон Творог Мягкий 5%. more...
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steady weight
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gurtowaja91's Weight History
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