Weigh In record (no journal entry) for 20 July 2023
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88.8 kg
Lost so far: 17.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 39.99g | Prot: 76.95g | Carbs: 187.87g.
Lunch: Natsu Onigiri Lachs Edamamebohnen. Dinner: Lasagne mit Fleisch und Spinat. Snacks/Other: Trolli Saure Glühwürmchen, Kinder riegel, Müller Müllermilch High Protein Coco-Schoko. more...
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Gaining 0.4 kg a Week
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schwarzekunst's Weight History
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