Weigh In record (no journal entry) for 20 July 2023
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 60.78g | Prot: 79.03g | Carbs: 176.59g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Kiwi, Albicocche, Pesca. Dinner: Petto di Pollo, Tonno in Olio (in Scatola), Insalata di Patate. Snacks/Other: Milbona Yogurt Fragola, Pringles Original. more...
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Losing 0.1 kg a Week
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