Weigh In record (no journal entry) for 20 July 2023
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63.1 kg
Lost so far: 0.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 64.55g | Prot: 62.60g | Carbs: 154.04g.
Breakfast: Nescafe Gold Cappuccino, NPL Low Carb Whey Slim Malted Chocolate, Jungle Oats. Lunch: Potato French Fries, KFC A.M. Toasted Sandwich - Chicken Mayonnaise (Brown Bread). Dinner: Woolworths Fresh Beef Lasagne. Snacks/Other: Woolworths Crunchy Munchie Red Apples , Nescafe Gold Cappuccino. more...
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Gaining 1.4 kg a Week
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micchapman's Weight History
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