Weigh In record (no journal entry) for 19 July 2023
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58.6 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 45.35g | Prot: 107.79g | Carbs: 172.42g.
Breakfast: Yoplait Yoghurt Griego sin Azúcar, Plátano, Falcon Proteína Vegetal Sabor Vainilla, Member's Mark Bebida de Almendras Sabor Vainilla sin Endulzar, Svetia Stevia, Café. Lunch: Oroweat Thins Multigrano, San Juan Claras de Huevo, Clara de Huevo, Mission Tortillas Ligeras, PAM Aceite de Oliva en Aerosol. Dinner: Swan Queso Panela Reducido en Grasa, BSD Foods Premium Rice Cakes, McCormick Conserva de Fresa Light , San Rafael Pechuga de Pavo Natural, Queso Parmesano (Rallado), Espaguetis, Pechuga de Pollo, PAM Aceite de Oliva en Aerosol. Snacks/Other: Barcel Karameladas Pop, Barcel Karameladas Pop, Barcel Karameladas Pop, Coronado Chiclosos de Cajeta, Nestea Té Helado Sabor Limón, Coronado Chiclosos de Cajeta. more...
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1539 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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