Weigh In record (no journal entry) for 20 July 2023
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 36.06g | Prot: 50.40g | Carbs: 189.47g.
Breakfast: Омлет или Яичница. Lunch: Ржаной Хлеб, Гречка с Мясом. Snacks/Other: Бкк Пита. more...
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Losing 4.2 kg a Week
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Svoi_cheloveg's Weight History
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