Weigh In record (no journal entry) for 20 July 2023
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84.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 82.94g | Prot: 166.76g | Carbs: 345.66g.
Breakfast: Monster Ultra Paradise, Banane, Apfel, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, SPAR Bio Kürbiskerne, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Vier Diamanten Thunfisch Pikant, Delitaly's Teigware mit Tomaten & Büffelmozzarella. Dinner: Billa Asia Bowl. Snacks/Other: Darbo Haus Zwetschken Konfitüre, SPAR Reiswaffeln Meersalz, Rühls Bestes CLEAR Whey Protein Isolate "Waldfrüchte". more...
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Gaining 2.8 kg a Week
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ChristophS6's Weight History
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