Weigh In record (no journal entry) for 20 July 2023
|
47.4 kg
Lost so far: 11.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
212 kcal
|
Fat: 6.08g | Prot: 14.50g | Carbs: 25.81g.
Breakfast: 🥞 панкейк. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|