Weigh In record (no journal entry) for 20 July 2023
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102.5 kg
Lost so far: 16.6 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 52.40g | Prot: 110.20g | Carbs: 91.53g.
Breakfast: Konoplektika Клетчатка Конопляная, SUPPTRUE Протеин. Lunch: Лагман, Сметана , Манты. Dinner: Пирожок с Луком и Яйцом. more...
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Losing 2.5 kg a Week
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ChertoFFka13's Weight History
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