Weigh In record (no journal entry) for 19 July 2023
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 47.61g | Prot: 98.35g | Carbs: 61.16g.
Breakfast: Putih Telur Matang, Telur Rebus Utuh. Lunch: Sup Kentang, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Bawal Goreng. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Es Krim Vanila, Atomy Cafe Arabica. more...
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Gaining 0.2 kg a Week
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cyndiquinn868's Weight History
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