Maruari's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

49.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

1311 kcal

Fat: 66.39g | Prot: 52.01g | Carbs: 138.19g. Breakfast: Frutigran Salvado, Frutos Mezclados Secos Tostados. Lunch: Manzana Roja, Paladini Milanesa de Soja Rellena con Espinaca y Queso. Dinner: Copani Chocolate 80%, Huevo Cocido, Morrón, La Anónima Milanesas de Merluza . Snacks/Other: Frutos Mezclados Secos Tostados, Banana. more...

1523 kcal

Exercise: Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Maruari's Weight History

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Maruari's Journal, 19 Jul 23

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Maruari's Weight History