Ratnajuju's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

87.3 kg Lost so far: 17.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

816 kcal

Fat: 21.44g | Prot: 54.05g | Carbs: 106.83g. Breakfast: Pisang, Buah Naga. Lunch: Nasi Putih, Sambal Matah, Telur Puyuh, Ikan Panggang, Terong Bakar. Dinner: Pecel Sayur, Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. more...

2447 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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Ratnajuju's Journal, 20 Jul 23

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Ratnajuju's Weight History