Weigh In record (no journal entry) for 20 July 2023
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61.1 kg
Lost so far: 17.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 22.61g | Prot: 58.09g | Carbs: 143.83g.
Breakfast: Tropicana Slim Cafe Latte, Fuji Apples, Nescafe Classic. Lunch: Tuna Rica. Dinner: Icelrooms Chicken Peri Peri. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , L-Men Protein Bar. more...
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Gaining 1.8 kg a Week
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paulin09's Weight History
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