Weigh In record (no journal entry) for 20 July 2023
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70.8 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 42.52g | Prot: 37.70g | Carbs: 156.38g.
Breakfast: Sasa Saus Sambal, Telur Rebus Lunak. Lunch: Sunco Minyak Goreng, Wortel, Buncis, ABC Kecap Manis, Kacang Kemiri, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Krecek, Nasi Putih. Dinner: Singkong Rebus, Jagung, Semangka, Pepaya. more...
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2115 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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grereddevil's Weight History
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