Weigh In record (no journal entry) for 20 July 2023
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52.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 33.19g | Prot: 93.53g | Carbs: 15.02g.
Breakfast: Яйцо, Авокадо Авокадо, Laime Сыр Колотый Пармезан, Огурец (с Кожурой), Куриное Филе. Lunch: Савушкин Продукт Творог Зерненый 5% Черника, Куриное Филе. Dinner: President Творог Рассыпчатый 0,2%. Snacks/Other: Snaq Fabriq Qwikler Praline. more...
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Losing 1.8 kg a Week
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elya.melya's Weight History
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